Become a morning person
If you have tried – and failed – at becoming a morning person, this is for you.
Getting out of bed on dark winter mornings can be quite the daunting task. The trick is, wake up, exercise and eat at the same time every day. The body likes to anticipate what’s happening, and will settle into a routine, this takes about two weeks.
Don’t join the gym
There is a lot of evidence to show that it’s the people who do nothing at all, benefit the most from just doing a little bit of exercise. The biggest benefit comes from getting off the couch and to start walking: it’s the best exercise for the cardiovascular system. Walk to the next bus stop along to the one you would usually catch the bus from. Take the stairs and don’t park your car as close to the supermarket entrance as you can. If you say you’ll go jogging three times a week, there’s no way you’ll achieve it, but if you make exercise part of your life, you’re less likely to drop it as an optional extra, don’t forget to set yourself a target.
Have two alcohol-free days a week
Forget detoxifying yourself by having an alcohol-free January. There’s no evidence that it does any good, and it may encourage you to drink more for the rest of the year. Instead, it is better to abstain two days a week every week. Everyone I see who gives up drinking for January is miserable. It’s all about moderation.
Get enough sleep
Enough sleep is around seven to eight hours a night, according to the Loughborough Sleep Research Centre. It is important to understand that sleep is the time when your body repairs itself. This is true for your epidermis as much as it is for your brain or your muscles. During sleep, your skin’s blood flow increases, and the organ rebuilds its collagen and repairs damage from UV exposure, reducing wrinkles and age spots.
Make sure you cleanse your skin and nourish it with the right products to have the most benefit of your Beauty Sleep. Aveda Botanical Kinetics its a fantastic range that provide your skin with all nutrients needed to make your skin radiant every morning.
Don’t about the Law of Attraction, Positive Thinking attracts Positivity to our Lives!
Happy beginning of the YEAR 🧡